Memberships
Core H.I.I.T. Training
This is our core group and is where all of our epic results come from. If you are serious about getting into the best shape possible in a group setting, this group is for you. Here we prioritize food basics/healthy food swaps and high intensity interval training (H.I.I.T.) as the foundation of our core group.
High Intensity Interval Training is a method of exercise where we use resistance training to increase heart rate to a high level and then incorporate rest until you recover. We use all types of disciplines like; Weight training, suspension training, kettlebells, bosu balls, medicine balls, sliders, plyo boxes etc. We use a wide variety to not only make it unique but also one of a kind. We plan the workouts each morning working around the previous workout and with the future one in mind. Doing it this way allows us to strengthen every part of the body from the muscles and the diaphragm to the lungs, cardiovascular system and central nervous system. Our method leaves no stone left unturned when it comes to making your whole body better, stronger and faster as a complete unit.
You will be surrounded by supportive people who are focused on self improvement. This group is structured in a specific setting where you will meet at your groups designated time every Monday, Wednesday and Friday. You will get to train with the same people while supporting and progressing together.
New members can enroll ANY month on 1st or 15th with no commitment.
Classes are held every Monday, Wednesday and Friday and the schedule varies. We have classes from 11am- until 8pm every hour on the hour. We also have a 6am class for you early birds.
Schedule an appointment, call or email us to set up a consultation. brendangrubbs@spartanfitnessminnesota.com
218-301-0244
$50 for a 6 class punch card.
Drop-In (Class postponed due to covid restrictions)
Held every Tuesday/Thursday at 5pm and Saturday at 9am. Our drop-in classes are geared around the beginner. This is a good place for anyone to start.
$180 / mo.
Core HIIT Month-to-Month
No contract required for this version of Core HIIT. If you would like to jump right in, this is the way to do it. No commitment, no pressure. Come try us out for a month.
$170 / mo.
Core HIIT 6 Month Contract.
Ready to commit to a new you? With this version of core you can jump in to any of our groups to help us fit in to your busy schedule. Our Drop-in HIIT is also free if you can’t make a M/W/F class.
$250 / mo
Core HIIT Couples 6 Month Contract.
Are you interested in starting with your spouse? This is an awesome way to amplify your support and take your training to the next level. We want to give you a discount for coming together as our way of saying thank you for choosing us.
Nutrition + Core HIIT
Contact our nutrition coach for more details about adding nutrition to your training protocol.
KristinaGambill@spartanfitnessminnesota.com
Visit Us
211 Northwest 1st Ave
Grand Rapids Mn
Phone
(218) 301-0244
E-mail
brendangrubbs@spartanfitnessminnesota.com